How to Prepare Your Kids For School Resumption: Preparing Your Kids Emotionally and Mentally for the School Resumption

The golden days of summer vacation are slowly ending, and the school bells are gearing up to ring again. As parents, it's time to shift gears and prepare your children for a smooth transition back to the school routine. 

The switch from the laid-back summer lifestyle to the structured school days can be challenging for kids, but with a bit of guidance and preparation, you can help them embrace the upcoming changes with enthusiasm. 

In this guide, we'll walk you through practical strategies to prepare your kids emotionally and mentally for school resumption. Let's ensure that they step into the new academic year with confidence and a positive mindset.

Tips on how to prepare your kids for resumption

Tips to Prepare Your Kids for Resumption

1. Reflect on the Positive Moments of Summer:

  • Encourage your kids to recall and discuss their favourite memories from the summer break. This reflection can help them carry the joy and excitement forward into the school year.

2. Open Conversations about School:

  • Initiate conversations about school by asking questions like, "What are you looking forward to in the new school year?" and "Is there anything you're feeling anxious about?" This encourages open communication and gives you insight into their feelings.

3. Reestablish a Routine Gradually:

  • Begin adjusting your children's sleep and mealtime routines a week or two before school starts. Gradually aligning their schedules with school timing can make waking up early less daunting.

4. Set Up a Designated Study Area:

  • Create a clutter-free, organized space where your kids can do their homework and study. A well-equipped study area enhances concentration and productivity.

5. Shop for School Supplies Together:

6. Discuss Goals and Expectations:

  • Sit down with your kids and talk about their academic and personal goals for the year. Also, set realistic expectations regarding responsibilities, chores, and extracurricular activities.

7. Visit the School Beforehand:

  • If possible, visit the school a few days before it starts. Walk around the campus, find their classrooms, and alleviate any unfamiliarity-related anxiety.

8. Connect with Friends:

  • Arrange playdates or outings with friends they haven't seen over the break. This helps kids reconnect and rekindle their social circles before school begins.

9. Practice Mindfulness and Relaxation:

  • Introduce mindfulness exercises, deep breathing, or meditation into their routine. These practices can help manage stress and anxiety.

10. Encourage Positive Self-Talk: Teach your kids to replace negative thoughts with positive affirmations. This fosters a resilient mindset and boosts self-confidence.


As the summer holiday break winds down, the excitement and nervousness about the new school year may start to surface. However, with the right approach, this transition can be a smooth and empowering one for your children. By reflecting on the positives of summer, engaging in open conversations, gradually reestablishing routines, and fostering a positive mindset, you can equip your kids to face school resumption with confidence and enthusiasm. Remember, your support and guidance play a pivotal role in helping your children navigate this transition successfully. Here's to a new school year filled with growth, learning, and wonderful memories!

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